Crossfit

[keith dublin]

Any one here doing it of into doing it

 

[kbox]

great way to train. You can do pretty much anything and combine whatever exercises to train your body

 

[narked]

A lot of the pro fighters in our muay thai gym are using it to strenghten up, they are raving about it

 

[keith dublin]

Been doing it the last 3 months yea it's unreal you come on so quick loving it.
Anyone into it have a look at crossfit Ireland site, great setup over there.
Only bad thing about it is it's keeping me off the Isdc ha ha just not enough hours in the day.

 

[keith dublin]

@ narked loads of pro fighters doing it and all rave about it.

 

[scoobycolm]

Know one of the owners
Tom Gannon, fookin sound fella
used to work with him before he started cross fit
[quote author=keith dublin link=topic=31543.msg362292#msg362292 date=1315406405]
Been doing it the last 3 months yea it's unreal you come on so quick loving it.
Anyone into it have a look at crossfit Ireland site, great setup over there.
Only bad thing about it is it's keeping me off the Isdc ha ha just not enough hours in the day.
[/quote]

 

[keith dublin]

Yea Tom is a sound lad